The Journal
Field Notes
Training · 6 min read
The Case for the Compound Lift
Why the barbell remains the fastest tool for building lasting strength.
March 14, 2026
Mindset
Faith & Iron
Notes on strength, stewardship, and doing the quiet work when nobody is watching.
March 02, 2026 · 4 min read
Behind the design
The Sanctum Hoodie
Eighteen months in development. Here is what we removed.
February 20, 2026 · 8 min read
Programming
Volume, Intensity, and Restraint
A pragmatic framework for building programs that survive real life.
February 05, 2026 · 9 min read